“Books are uniquely portable magic” – A Memoir of The Craft by Stephen King.
There are a lot of reasons why a good book makes you happy. That is why J.K. Rowling once said, “if you do not like reading, you have not found the right book.”
The world is full of people who find solutions to most of their life problems just by reading books. Whether it is work stress or any personal hurdles, a book can offer you the escape you want from reality.
The characters can make you smile, laugh, cry, and dance like nothing else. This is why they say a reader lives thousands of lives before he dies. Books are literally capable of helping you take care of yourself.
If you are thinking about making reading your habit, you can get a number of free audiobooks here.
Can Reading Make You Happier?
When many people find happiness in books, a major question arises, “Can reading make you happier?”
Yes!
Studies have shown that reading can help you release stress and also stimulate your brain to produce more dopamine, which is the happy hormone. Therefore, reading a book can actually improve your mood and make you happier.
Your happiness also depends on the type of book you are reading. A book has the power to offer you the fulfillment you might be thriving for.
How Reading Makes You Feel Happier
There are a lot of things that work together when you are reading a book. Here, in this article, we are going to find out how reading makes you feel happier. Now, without wasting further time, let’s have a look at all those things.
#1 You Can Travel Without Physically Going Anywhere
Who does not love to explore new places?
Well, everyone dies.
Although we love extended vacations and want to travel to different places, due to a lot of reasons, we fail to make it possible. Whether it is personal responsibilities, financial issues, or work-related things, for most of us, going to different places simply does not happen.
A book offers you the opportunity to travel to different places without physically going there. You can make a great trip to the Amazon forest just by sitting on your couch.
#2 It Can Put You In A Trance
As per the New Yonker, reading can put your brain into a pleasure trance-like state. The effect is similar to meditation and also brings the same health benefits you will get from inner calm and deep relaxation.
There is nothing that promotes happiness such as inner calm. Also, there is nothing that promotes inner calm like reading a great book.
#3 Reading Reduces Stress
Stress is one of the major enemies of our happiness. Being human, getting stressed is a part of life that we can not avoid. What we can do is manage stress or find ways to combat stress.
As we have mentioned earlier, reading a book can actually help you reduce your stress level. You can reduce your stress just by reading for 6 minutes. Now think what reading a book can do for you when you continue reading for 6 hours or 6 days straight.
#4 Reading Promotes Empathy
Research has shown that reading a book can actually make you more empathetic. When you become capable of putting yourself in others’ shoes, you will possess greater understanding.
In the long run, this can help you to work in order to create a better life. Eventually, we become capable of creating a fairer world, which is also a happier one.
#5 Books Can Open Your Mind
Having an open mind is the result of reading books. This eventually increases your happiness. By reading, you can become less prejudiced and more tolerant. There is evidence of this.
When you become more tolerable, fewer things will be able to disturb you and affect your happiness. Reading books also reduces depression and anxiety, along with other mental and emotional issues.
Read More, Stay Happy!
In the end, we would just like to tell you that you should develop a habit of reading books on a regular basis. Along with making you happier, it will also assist you in developing a prominent and attractive personality.